How many calories in Quaker Express Instant Oatmeal, all flavors?

103.5 calories per oz, dry, with fruit, yields (119 g.) Quaker Express Instant Oatmeal, all flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Quaker Express Instant Oatmeal, all flavors?

20.8 g. of carbs (6.9%DV) per oz, dry, with fruit, yields (119 g.)

How much protein in Quaker Express Instant Oatmeal, all flavors?

3 g. of protein (5.9%DV) per oz, dry, with fruit, yields (119 g.)

How much fiber in Quaker Express Instant Oatmeal, all flavors?

2.5 g. of fiber (10%DV) per oz, dry, with fruit, yields (119 g.)

How much saturated fat in Quaker Express Instant Oatmeal, all flavors?

g. of saturated fat (%DV) per oz, dry, with fruit, yields (119 g.)

How much fat in Quaker Express Instant Oatmeal, all flavors?

1.6 g. fat (2.5%DV) per oz, dry, with fruit, yields (119 g.)

How much sodium in Quaker Express Instant Oatmeal, all flavors?

130.9 g. sodium (5.5%DV) per oz, dry, with fruit, yields (119 g.)

Quaker Express Instant Oatmeal, all flavors Nutrition Information

Quaker Express Instant Oatmeal, all flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells). Quaker Express Instant Oatmeal, all flavors contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Quaker Express Instant Oatmeal, all flavors?

0 grams of sugar (0%DV) per oz, dry, with fruit, yields (119 g.)

How much sugar in Quaker Express Instant Oatmeal, all flavors?

0 grams of sugar (0%DV) per oz, dry, with fruit, yields (119 g.)

Quaker Express Instant Oatmeal, all flavors

Under Cover Bears Packet, Yields

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

156 g

✓

Packet (spice/sugar), Dry, Yields

162 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

119 g

✓

Oz, Dry, With Spice/sugar, Yields

Single Serving Container

230 g

Calories in 1 oz, dry, with fruit, yields (119 g)

103.5 calories, 14.4 from fat

Carbs

20.8 g

Proteins

3 g

Fat

1.6 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Quaker Express Instant Oatmeal, all flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
Quaker Express Instant Oatmeal, all flavors contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

7% Carbs

10% Fiber

3% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

26 min

41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		103.5 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.3 g	1.4%
Cholesterol		0 mg	0%
Sodium		130.9 mg	5.5%
Total Carbohydrate		20.8 g	6.9%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	0 g	0%
Protein		3 g	5.9%

Vitamins
	Vitamin A	535.5 IU	10.7%
	Vitamin B6	0.2 mg	8.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	80.9 mg	8.3%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	4.1 mg	23%
	Magnesium (Mg)	30.9 mg	7.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	89.3 mg	2.6%
	Phosphorus (P)	102.3 mg	10.2%
	Selenium (Se)	3.6 mcg	5.1%
	Zinc (Zn)	0.7 mg	4.5%

Quaker Express Instant Oatmeal, all flavors

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts