Quaker Express Instant Oatmeal, all flavors

Cup, Cooked234 g
Under Cover Bears Packet, Yields121 g
Cup, Dry, Yields501 g
Packet (plain), Dry, Yields177 g
Packet (fruit) Dry, Yields156 g
Packet (spice/sugar), Dry, Yields162 g
Packet, NFS, Dry, Yields165 g
Oz, Dry, Plain, Yields177 g
Oz, Dry, With Fruit, Yields119 g
Oz, Dry, With Spice/sugar, Yields106 g
Oz, Dry, NFS, Yields134 g
Oz, Cooked28 g
Single Serving Container230 g


Calories in 1 oz, dry, with fruit, yields (119 g)
103.5 calories, 14.4 from fat
 
Carbs
20.8 g
 
Proteins
3 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Express Instant Oatmeal, all flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (important in regulating body temperature).
  • Quaker Express Instant Oatmeal, all flavors contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Express Instant Oatmeal, all flavors

Serving Size: oz, dry, with fruit, yields (119g)

* Amount Per Serving
Calories 103.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 130.9 mg 5.5%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 535.5 IU 10.7%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 80.9 mg 8.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 102.3 mg 10.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.7 mg 4.5%