How many calories in Quaker Express Instant Oatmeal, all flavors?

135.7 calories per packet (fruit) dry, yields (156 g.) Quaker Express Instant Oatmeal, all flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Quaker Express Instant Oatmeal, all flavors?

27.3 g. of carbs (9.1%DV) per packet (fruit) dry, yields (156 g.)

How much protein in Quaker Express Instant Oatmeal, all flavors?

3.9 g. of protein (7.7%DV) per packet (fruit) dry, yields (156 g.)

How much fiber in Quaker Express Instant Oatmeal, all flavors?

3.3 g. of fiber (13.1%DV) per packet (fruit) dry, yields (156 g.)

How much saturated fat in Quaker Express Instant Oatmeal, all flavors?

g. of saturated fat (%DV) per packet (fruit) dry, yields (156 g.)

How much fat in Quaker Express Instant Oatmeal, all flavors?

2.1 g. fat (3.2%DV) per packet (fruit) dry, yields (156 g.)

How much sodium in Quaker Express Instant Oatmeal, all flavors?

171.6 g. sodium (7.1%DV) per packet (fruit) dry, yields (156 g.)

Quaker Express Instant Oatmeal, all flavors Nutrition Information

Quaker Express Instant Oatmeal, all flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells). Quaker Express Instant Oatmeal, all flavors contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Quaker Express Instant Oatmeal, all flavors?

0 grams of sugar (0%DV) per packet (fruit) dry, yields (156 g.)

How much sugar in Quaker Express Instant Oatmeal, all flavors?

0 grams of sugar (0%DV) per packet (fruit) dry, yields (156 g.)

Quaker Express Instant Oatmeal, all flavors

Under Cover Bears Packet, Yields

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

156 g

✓

Packet (spice/sugar), Dry, Yields

162 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

119 g

✓

Oz, Dry, With Spice/sugar, Yields

Single Serving Container

230 g

Calories in 1 packet (fruit) dry, yields (156 g)

135.7 calories, 18.9 from fat

Carbs

27.3 g

Proteins

3.9 g

Fat

2.1 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Quaker Express Instant Oatmeal, all flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
Quaker Express Instant Oatmeal, all flavors contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

9% Carbs

13% Fiber

3% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

45 min

18 min

34 min

54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		135.7 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	0.4 g	1.8%
Cholesterol		0 mg	0%
Sodium		171.6 mg	7.1%
Total Carbohydrate		27.3 g	9.1%
	Dietary Fiber	3.3 g	13.1%
	Sugars (Added)	0 g	0%
Protein		3.9 g	7.7%

Vitamins
	Vitamin A	702 IU	14%
	Vitamin B6	0.2 mg	10.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	106.1 mg	10.9%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	5.4 mg	30.2%
	Magnesium (Mg)	40.6 mg	10.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	117 mg	3.3%
	Phosphorus (P)	134.2 mg	13.4%
	Selenium (Se)	4.7 mcg	6.7%
	Zinc (Zn)	0.9 mg	5.9%

Quaker Express Instant Oatmeal, all flavors

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts