Quaker Express Instant Oatmeal, all flavors

✓

Cup, Cooked

234 g

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Under Cover Bears Packet, Yields

121 g

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Cup, Dry, Yields

501 g

✓

Packet (plain), Dry, Yields

177 g

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Packet (fruit) Dry, Yields

156 g

✓

Packet (spice/sugar), Dry, Yields

162 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

119 g

✓

Oz, Dry, With Spice/sugar, Yields

106 g

✓

Oz, Dry, NFS, Yields

134 g

✓

Oz, Cooked

28 g

✓

Single Serving Container

230 g

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• Quaker Express Instant Oatmeal, all flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Quaker Express Instant Oatmeal, all flavors contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (18.6 %/cal)

Low Density (0.1 %/g)

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9% Protein

10% Carbs

15% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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