Quaker Express Instant Oatmeal, all flavors
✓
Cup, Cooked234 g
✓
Under Cover Bears Packet, Yields121 g
✓
Cup, Dry, Yields501 g
✓
Packet (plain), Dry, Yields177 g
✓
Packet (fruit) Dry, Yields156 g
✓
Packet (spice/sugar), Dry, Yields162 g
✓
Packet, NFS, Dry, Yields165 g
✓
Oz, Dry, Plain, Yields177 g
✓
Oz, Dry, With Fruit, Yields119 g
✓
Oz, Dry, With Spice/sugar, Yields106 g
✓
Oz, Dry, NFS, Yields134 g
✓
Oz, Cooked28 g
✓
Single Serving Container230 g

Calories in 1 packet (spice/sugar), dry, yields (162 g)
140.9 calories, 19.8 from fat
 
Carbs
28.4 g
 
Proteins
4 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Express Instant Oatmeal, all flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (a vital element for muscle health).
  • Quaker Express Instant Oatmeal, all flavors contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
14%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Express Instant Oatmeal, all flavors

Serving Size: packet (spice/sugar), dry, yields (162g)

* Amount Per Serving
Calories 140.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 178.2 mg 7.4%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 729 IU 14.6%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 110.2 mg 11.3%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 5.6 mg 31.3%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.5 mg 3.5%
Phosphorus (P) 139.3 mg 13.9%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.9 mg 6.2%