Quaker Instant Cheddar Cheese Flavor Grits, 12ct (Pack of 12)
✓
Cup, Cooked242 g
✓
Packet, Dry, Yields130 g
✓
Oz, Dry, Yields142 g
✓
Cup, Dry, Yields400 g

Calories in 1 oz, dry, yields (142 g)
506.9 calories, 22.5 from fat
 
Carbs
101.4 g
 
Proteins
15.2 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Instant Cheddar Cheese Flavor Grits, 12ct (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Quaker Instant Cheddar Cheese Flavor Grits, 12ct (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
34%
Carbs
20%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
99%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Instant Cheddar Cheese Flavor Grits, 12ct (Pack of 12)

Serving Size: oz, dry, yields (142g)

* Amount Per Serving
Calories 506.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2382.6 mg 99.3%
Total Carbohydrate 101.4 g 33.8%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 7.9 mg 43.6%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.4 mg 1.3%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.2 mg 1.4%