Quaker Instant Grits - Original
✓
Cup, Cooked242 g
✓
Cup, Dry, Yields482 g
✓
Packet, Dry, Yields137 g
✓
Oz, Dry, Yields171 g

Calories in 1 cup, cooked (242 g)
167 calories, 9 from fat
 
Carbs
35.2 g
 
Proteins
3.4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Instant Grits - Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Quaker Instant Grits - Original contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Instant Grits - Original

Serving Size: cup, cooked (242g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 493.7 mg 20.6%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 181.5 mg 19.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 17.9 mg 99.6%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.3 mg 2.1%