Quaker Instant Grits - Original
✓
Cup, Cooked242 g
✓
Cup, Dry, Yields482 g
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Packet, Dry, Yields137 g
✓
Oz, Dry, Yields171 g

Calories in 1 cup, dry, yields (482 g)
332.6 calories, 18 from fat
 
Carbs
70 g
 
Proteins
6.7 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Instant Grits - Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Quaker Instant Grits - Original contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
15%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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111 min
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83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Instant Grits - Original

Serving Size: cup, dry, yields (482g)

* Amount Per Serving
Calories 332.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 983.3 mg 41%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 361.5 mg 38.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 35.7 mg 198.4%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.4 mg 4.3%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.6 mg 4.2%