How many calories in Quaker Instant Grits - Original?

118 calories per oz, dry, yields (171 g.) Quaker Instant Grits - Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Quaker Instant Grits - Original?

24.8 g. of carbs (8.3%DV) per oz, dry, yields (171 g.)

How much protein in Quaker Instant Grits - Original?

2.4 g. of protein (4.8%DV) per oz, dry, yields (171 g.)

How much fiber in Quaker Instant Grits - Original?

1.4 g. of fiber (5.5%DV) per oz, dry, yields (171 g.)

How much saturated fat in Quaker Instant Grits - Original?

g. of saturated fat (%DV) per oz, dry, yields (171 g.)

How much fat in Quaker Instant Grits - Original?

0.7 g. fat (1.1%DV) per oz, dry, yields (171 g.)

How much sodium in Quaker Instant Grits - Original?

348.8 g. sodium (14.5%DV) per oz, dry, yields (171 g.)

Quaker Instant Grits - Original Nutrition Information

Quaker Instant Grits - Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (important in regulating body temperature). Quaker Instant Grits - Original contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Quaker Instant Grits - Original?

0 grams of sugar (0%DV) per oz, dry, yields (171 g.)

How much sugar in Quaker Instant Grits - Original?

0 grams of sugar (0%DV) per oz, dry, yields (171 g.)

Quaker Instant Grits - Original

Calories in 1 oz, dry, yields (171 g)

118 calories, 6.3 from fat

Carbs

24.8 g

Proteins

2.4 g

Fat

0.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Quaker Instant Grits - Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (important in regulating body temperature).
Quaker Instant Grits - Original contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(19.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

8% Carbs

6% Fiber

1% Fat

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

39 min

16 min

30 min

47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		118 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		348.8 mg	14.5%
Total Carbohydrate		24.8 g	8.3%
	Dietary Fiber	1.4 g	5.5%
	Sugars (Added)	0 g	0%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	128.3 mg	13.7%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	12.7 mg	70.4%
	Magnesium (Mg)	15.4 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	53 mg	1.5%
	Phosphorus (P)	39.3 mg	3.9%
	Selenium (Se)	5.6 mcg	8.1%
	Zinc (Zn)	0.2 mg	1.5%

Quaker Instant Grits - Original

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts