Quaker Instant Grits Country Ham

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Cup, Cooked

242 g

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Packet, Dry, Yields

130 g

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Oz, Dry, Yields

142 g

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Cup, Dry, Yields

400 g

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• Quaker Instant Grits Country Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (important in regulating body temperature).
• Quaker Instant Grits Country Ham contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (14.2 %/cal)

Medium Density (0.2 %/g)

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13% Protein

19% Carbs

13% Fiber

7% Fat

7%

Saturated Fat

0% Cholesterol

54% Sodium

0%

Added Sugar

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