How many calories in Quaker Instant Grits Country Ham?

99.4 calories per oz, dry, yields (142 g.) Quaker Instant Grits Country Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Quaker Instant Grits Country Ham?

19.8 g. of carbs (6.6%DV) per oz, dry, yields (142 g.)

How much protein in Quaker Instant Grits Country Ham?

2.3 g. of protein (4.5%DV) per oz, dry, yields (142 g.)

How much fiber in Quaker Instant Grits Country Ham?

1.1 g. of fiber (4.5%DV) per oz, dry, yields (142 g.)

How much saturated fat in Quaker Instant Grits Country Ham?

g. of saturated fat (%DV) per oz, dry, yields (142 g.)

How much fat in Quaker Instant Grits Country Ham?

1.6 g. fat (2.5%DV) per oz, dry, yields (142 g.)

How much sodium in Quaker Instant Grits Country Ham?

460.1 g. sodium (19.2%DV) per oz, dry, yields (142 g.)

Quaker Instant Grits Country Ham Nutrition Information

Quaker Instant Grits Country Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system). Quaker Instant Grits Country Ham contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Quaker Instant Grits Country Ham?

0 grams of sugar (0%DV) per oz, dry, yields (142 g.)

How much sugar in Quaker Instant Grits Country Ham?

0 grams of sugar (0%DV) per oz, dry, yields (142 g.)

Quaker Instant Grits Country Ham

Calories in 1 oz, dry, yields (142 g)

99.4 calories, 14.4 from fat

Carbs

19.8 g

Proteins

2.3 g

Fat

1.6 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Quaker Instant Grits Country Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
Quaker Instant Grits Country Ham contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(14.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

7% Carbs

5% Fiber

3% Fat

Saturated Fat

0% Cholesterol

19% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

* Amount Per Serving
Calories		99.4 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.5 g	2.4%
Cholesterol		0 mg	0%
Sodium		460.1 mg	19.2%
Total Carbohydrate		19.8 g	6.6%
	Dietary Fiber	1.1 g	4.5%
	Sugars (Added)	0 g	0%
Protein		2.3 g	4.5%

Vitamins
	Vitamin A	4.7 IU	0.1%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	15.6 mg	1.4%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	7.9 mg	43.6%
	Magnesium (Mg)	11.4 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	45.4 mg	1.3%
	Phosphorus (P)	38.3 mg	3.8%
	Selenium (Se)	4.3 mcg	6.1%
	Zinc (Zn)	0.2 mg	1.4%

Quaker Instant Grits Country Ham

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts