How many calories in Quaker Instant Grits Country Ham?

91 calories per packet, dry, yields (130 g.) Quaker Instant Grits Country Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Quaker Instant Grits Country Ham?

18.2 g. of carbs (6.1%DV) per packet, dry, yields (130 g.)

How much protein in Quaker Instant Grits Country Ham?

2.1 g. of protein (4.2%DV) per packet, dry, yields (130 g.)

How much fiber in Quaker Instant Grits Country Ham?

1 g. of fiber (4.2%DV) per packet, dry, yields (130 g.)

How much saturated fat in Quaker Instant Grits Country Ham?

g. of saturated fat (%DV) per packet, dry, yields (130 g.)

How much fat in Quaker Instant Grits Country Ham?

1.5 g. fat (2.3%DV) per packet, dry, yields (130 g.)

How much sodium in Quaker Instant Grits Country Ham?

421.2 g. sodium (17.6%DV) per packet, dry, yields (130 g.)

Quaker Instant Grits Country Ham Nutrition Information

Quaker Instant Grits Country Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system). Quaker Instant Grits Country Ham contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Quaker Instant Grits Country Ham?

0 grams of sugar (0%DV) per packet, dry, yields (130 g.)

How much sugar in Quaker Instant Grits Country Ham?

0 grams of sugar (0%DV) per packet, dry, yields (130 g.)

Quaker Instant Grits Country Ham

Calories in 1 packet, dry, yields (130 g)

91 calories, 13.5 from fat

Carbs

18.2 g

Proteins

2.1 g

Fat

1.5 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Quaker Instant Grits Country Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
Quaker Instant Grits Country Ham contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(14.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

6% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

* Amount Per Serving
Calories		91 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.4 g	2.2%
Cholesterol		0 mg	0%
Sodium		421.2 mg	17.6%
Total Carbohydrate		18.2 g	6.1%
	Dietary Fiber	1 g	4.2%
	Sugars (Added)	0 g	0%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	4.3 IU	0.1%
	Vitamin B6	0 mg	2%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	14.3 mg	1.3%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	7.2 mg	39.9%
	Magnesium (Mg)	10.4 mg	2.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	41.6 mg	1.2%
	Phosphorus (P)	35.1 mg	3.5%
	Selenium (Se)	3.9 mcg	5.6%
	Zinc (Zn)	0.2 mg	1.3%

Quaker Instant Grits Country Ham

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts