Quaker, Instant Grits, Butter Flavor
✓
Packet28 g

Calories in 1 packet (28 g)
98.6 calories, 13.5 from fat
 
Carbs
20.7 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Instant Grits, Butter Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (511.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps improve the health of your bones).
  • Quaker, Instant Grits, Butter Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(511.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Instant Grits, Butter Flavor

Serving Size: packet (28g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 335.2 mg 14%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 197.2 IU 3.9%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 12 mg 40%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.6 mg 9.9%
Copper (Cu) 46.7 mg 2333.4%
Iron (Fe) 8 mg 44.3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.7 mg 37%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.2%