Quaker, Instant Grits, Cheese Lovers
✓
Pckt113 g

Calories in 1 pckt (113 g)
99.7 calories, 13.5 from fat
 
Carbs
20.9 g
 
Proteins
2.9 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Instant Grits, Cheese Lovers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Quaker, Instant Grits, Cheese Lovers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Instant Grits, Cheese Lovers

Serving Size: pckt (113g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 418.6 mg 17.4%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 99.7 mg 10%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 8 mg 44.6%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 1.5 mg 75.6%
Potassium (K) 459.9 mg 13.1%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.5 mg 3.3%