Quaker Instant Grits Country Bacon
✓
Cup, Cooked242 g
✓
Packet, Dry, Yields130 g
✓
Oz, Dry, Yields142 g
✓
Cup, Dry, Yields400 g

Calories in 1 oz, dry, yields (142 g)
99.4 calories, 14.4 from fat
 
Carbs
19.8 g
 
Proteins
2.3 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Instant Grits Country Bacon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Quaker Instant Grits Country Bacon contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Instant Grits Country Bacon

Serving Size: oz, dry, yields (142g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 460.1 mg 19.2%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 15.6 mg 1.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 7.9 mg 43.6%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.4 mg 1.3%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.2 mg 1.4%