Quaker, Instant Grits, Favorites
✓
Packet113 g

Calories in 1 packet (113 g)
99.7 calories, 0 from fat
 
Carbs
21.9 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Instant Grits, Favorites have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Quaker, Instant Grits, Favorites contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Instant Grits, Favorites

Serving Size: packet (113g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 308.9 mg 12.9%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 99.7 mg 10%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 8 mg 44.6%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 1.5 mg 75.6%
Potassium (K) 459.9 mg 13.1%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.5 mg 3.3%