Quaker, Instant Grits, Original Flavor
✓
Packet28 g

Calories in 1 packet (28 g)
98.6 calories, 0 from fat
 
Carbs
21.7 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Instant Grits, Original Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (510.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system) and Potassium (helps improve the health of your bones).
  • Quaker, Instant Grits, Original Flavor contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(510.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Instant Grits, Original Flavor

Serving Size: packet (28g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 305.6 mg 12.7%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12 mg 40%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.6 mg 9.9%
Copper (Cu) 46.7 mg 2333.4%
Iron (Fe) 8 mg 44.3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.7 mg 37%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.2%