Quaker Instant Grits Red Eye Gravy

Cup, Cooked242 g
Packet, Dry, Yields130 g
Oz, Dry, Yields142 g
Cup, Dry, Yields400 g


Calories in 1 cup, dry, yields (400 g)
280 calories, 41.4 from fat
 
Carbs
55.9 g
 
Proteins
6.4 g
 
Fat
4.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Instant Grits Red Eye Gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (important in regulating body temperature).
  • Quaker Instant Grits Red Eye Gravy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
13%
Fiber
7%
Fat
7%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Quaker Instant Grits Red Eye Gravy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Instant Grits Red Eye Gravy

Serving Size: cup, dry, yields (400g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 1296 mg 54%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 44 mg 4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 22.1 mg 122.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.6 mg 4%