How many calories in Quaker Multigrain Oatmeal?

103.3 calories per oz, dry, yields (164 g.) Quaker Multigrain Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Quaker Multigrain Oatmeal?

22.8 g. of carbs (7.6%DV) per oz, dry, yields (164 g.)

How much protein in Quaker Multigrain Oatmeal?

3.5 g. of protein (7%DV) per oz, dry, yields (164 g.)

How much fiber in Quaker Multigrain Oatmeal?

3.8 g. of fiber (15.1%DV) per oz, dry, yields (164 g.)

How much saturated fat in Quaker Multigrain Oatmeal?

g. of saturated fat (%DV) per oz, dry, yields (164 g.)

How much fat in Quaker Multigrain Oatmeal?

0.8 g. fat (1.2%DV) per oz, dry, yields (164 g.)

How much sodium in Quaker Multigrain Oatmeal?

119.7 g. sodium (5%DV) per oz, dry, yields (164 g.)

Quaker Multigrain Oatmeal Nutrition Information

Quaker Multigrain Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body). Quaker Multigrain Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Quaker Multigrain Oatmeal?

0 grams of sugar (0%DV) per oz, dry, yields (164 g.)

How much sugar in Quaker Multigrain Oatmeal?

0 grams of sugar (0%DV) per oz, dry, yields (164 g.)

Quaker Multigrain Oatmeal

Calories in 1 oz, dry, yields (164 g)

103.3 calories, 7.2 from fat

Carbs

22.8 g

Proteins

3.5 g

Fat

0.8 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Quaker Multigrain Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
Quaker Multigrain Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(16 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

8% Carbs

15% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

14 min

26 min

41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		103.3 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		119.7 mg	5%
Total Carbohydrate		22.8 g	7.6%
	Dietary Fiber	3.8 g	15.1%
	Sugars (Added)	0 g	0%
Protein		3.5 g	7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	14.8 mg	1.6%
	Copper (Cu)	0.1 mg	7.1%
	Iron (Fe)	0.9 mg	4.9%
	Magnesium (Mg)	37.7 mg	9.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	121.4 mg	3.5%
	Phosphorus (P)	101.7 mg	10.2%
	Selenium (Se)	13.8 mcg	19.7%
	Zinc (Zn)	1 mg	6.7%

Quaker Multigrain Oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts