Quaker Oats, Apples, Canned, Sweetened, Sliced, Drained, Heated
✓
Cup Slices204 g

Calories in 1 cup slices (204 g)
136.7 calories, 8.1 from fat
 
Carbs
34.4 g
 
Proteins
0.4 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats, Apples, Canned, Sweetened, Sliced, Drained, Heated has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal).
  • Quaker Oats, Apples, Canned, Sweetened, Sliced, Drained, Heated contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
12%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats, Apples, Canned, Sweetened, Sliced, Drained, Heated

Serving Size: cup slices (204g)

* Amount Per Serving
Calories 136.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 6.1 mg 0.3%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 14.3 g 47.6%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 114.2 IU 2.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.7%