Quaker Oats, Apples, Canned, Sweetened, Sliced, Drained, Unheated
✓
Cup Slices204 g

Calories in 1 cup slices (204 g)
136.7 calories, 9 from fat
 
Carbs
34.1 g
 
Proteins
0.4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats, Apples, Canned, Sweetened, Sliced, Drained, Unheated has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal).
  • Quaker Oats, Apples, Canned, Sweetened, Sliced, Drained, Unheated contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
11%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats, Apples, Canned, Sweetened, Sliced, Drained, Unheated

Serving Size: cup slices (204g)

* Amount Per Serving
Calories 136.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 6.1 mg 0.3%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 14.3 g 47.6%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 104 IU 2.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 138.7 mg 4%
Phosphorus (P) 10.2 mg 1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.4%