Quaker Original Instant Grits, 1 oz, 12 count

✓

Cup, Cooked

242 g

✓

Cup, Dry, Yields

482 g

✓

Packet, Dry, Yields

137 g

✓

Oz, Dry, Yields

171 g

---

• Quaker Original Instant Grits, 1 oz, 12 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Quaker Original Instant Grits, 1 oz, 12 count contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (16.9 %/cal)

Low Density (0.1 %/g)

---

14% Protein

23% Carbs

15% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

41% Sodium

0%

Added Sugar

---