Quaker Popped Rice Crisps Snack, 6.06oz-7.04 oz
✓
Cup, Cooked175 g

Calories in 1 cup, cooked (175 g)
817.1 calories, 52.2 from fat
 
Carbs
128.4 g
 
Proteins
11.7 g
 
Fat
5.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Popped Rice Crisps Snack, 6.06oz-7.04 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Quaker Popped Rice Crisps Snack, 6.06oz-7.04 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Low
Density
(1.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
43%
Carbs
3%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
112%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Popped Rice Crisps Snack, 6.06oz-7.04 oz

Serving Size: cup, cooked (175g)

* Amount Per Serving
Calories 817.1 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2684.7 mg 111.9%
Total Carbohydrate 128.4 g 42.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 70 mg 7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.8 mg 5.5%