Quaker Rice Cakes, Apple Cinnamon

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Grams

100 g

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• Quaker Rice Cakes, Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
• Quaker Rice Cakes, Apple Cinnamon contains a moderate amount of risky components that may include sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (3.8 %/cal)

Medium Density (0.5 %/g)

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15% Protein

28% Carbs

6% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

50%

Added Sugar

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