Quaker, Smooth and Creamy Quick Grits, Quaker
✓
Serving37 g

Calories in 1 serving (37 g)
130 calories, 4.5 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Smooth and Creamy Quick Grits, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Quaker, Smooth and Creamy Quick Grits, Quaker does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (16% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Smooth and Creamy Quick Grits, Quaker

Serving Size: serving (37g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 13 mg 0.4%
Phosphorus (P) 15.9 mg 1.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.2%