QuickCheck breakfast bowl
✓
1 Bowl15195 g

Calories in 1 1 bowl (15195 g)
536 calories, 387 from fat
 
Carbs
12 g
 
Proteins
23 g
 
Fat
43 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • QuickCheck breakfast bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • QuickCheck breakfast bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
Low
Density
(1.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
4%
Fiber
66%
Fat
60%
Saturated Fat
159%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

QuickCheck breakfast bowl

Serving Size: 1 bowl (15195g)

* Amount Per Serving
Calories 536 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 12 g 60%
Cholesterol 477 mg 159%
Sodium 1306 mg 54.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%