Quinoa Burger
✓
1 Burger 85 g

Calories in 1 1 burger (85 g)
169.9 calories, 72 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Quinoa Burger contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
16%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa Burger

Serving Size: 1 burger (85g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 249.9 mg 10.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1499.1 IU 30%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 44.8 mcg 56%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 117.3 mg 3.4%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.6 mg 4.2%