How many calories in Quinoa Risotto?

1156.9 calories per Serving (895 g.) Quinoa Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Quinoa Risotto?

158.4 g. of carbs (52.8%DV) per Serving (895 g.)

How much protein in Quinoa Risotto?

37.6 g. of protein (75.2%DV) per Serving (895 g.)

How much fiber in Quinoa Risotto?

20.1 g. of fiber (80.2%DV) per Serving (895 g.)

How much saturated fat in Quinoa Risotto?

g. of saturated fat (%DV) per Serving (895 g.)

How much fat in Quinoa Risotto?

40.3 g. fat (62%DV) per Serving (895 g.)

How much sodium in Quinoa Risotto?

5910.4 g. sodium (246.3%DV) per Serving (895 g.)

Quinoa Risotto Nutrition Information

Quinoa Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Quinoa Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Quinoa Risotto?

0 grams of sugar (0%DV) per Serving (895 g.)

How much sugar in Quinoa Risotto?

0 grams of sugar (0%DV) per Serving (895 g.)

Quinoa Risotto

✓

Serving

895 g

Calories in 1 Serving (895 g)

1156.9 calories, 362.7 from fat

Carbs

158.4 g

Proteins

37.6 g

Fat

40.3 g

Sat. Fat

9.8 g

KEY FACTS

(learn about health benefits or risks)

Quinoa Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Quinoa Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(15.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

75% Protein

53% Carbs

80% Fiber

62% Fat

49%

Saturated Fat

9% Cholesterol

246% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

386 min

154 min

289 min

463 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1156.9 cal
Calories from Fat		362.7 cal
			% Daily Value
Total Fat		40.3 g	62%
	Saturated Fat	9.8 g	49.1%
Cholesterol		26.8 mg	8.9%
Sodium		5910.4 mg	246.3%
Total Carbohydrate		158.4 g	52.8%
	Dietary Fiber	20.1 g	80.2%
	Sugars (Added)	0 g	0%
Protein		37.6 g	75.2%

Vitamins
	Vitamin A	460.5 IU	9.2%
	Vitamin B6	0.9 mg	45%
	Vitamin B12	1.1 mcg	17.6%
	Vitamin C	11.3 mg	18.8%
	Vitamin D	3.3 mcg	0.8%
	Vitamin E	3.5 mg	11.7%
	Vitamin K	29.5 mcg	36.9%

Minerals
	Calcium (Ca)	122.9 mg	12.3%
	Copper (Cu)	1.2 mg	60.6%
	Iron (Fe)	9.9 mg	55.1%
	Magnesium (Mg)	403.7 mg	100.9%
	Manganese (Mn)	3.6 mg	177.9%
	Potassium (K)	1621.7 mg	46.3%
	Phosphorus (P)	1175.9 mg	117.6%
	Selenium (Se)	33.7 mcg	48.1%
	Zinc (Zn)	7.5 mg	50%

Quinoa Risotto

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts