Quinoa salad
✓
Serving 15 g

Calories in 1 Serving (15 g)
400 calories, 180 from fat
 
Carbs
39 g
 
Proteins
10 g
 
Fat
20 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.94 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Quinoa salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (133% of DV/100g), fiber (107% of DV/100g) and relatively high in carbs (87% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(26.7 cal/g)
Very Low
Density
(0.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
16%
Fiber
31%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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133 min
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100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa salad

Serving Size: Serving (15g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 5.6 mg 0.2%
Phosphorus (P) 0.2 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%