Quinoa Taco Skillet
✓
Bowl291 g

Calories in 1 Bowl (291 g)
419.9 calories, 89.1 from fat
 
Carbs
46.1 g
 
Proteins
20.6 g
 
Fat
9.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa Taco Skillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (117.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Vitamin E (helps prevent cancer and heart diseases) and Iron (a vital element for muscle health).
  • Quinoa Taco Skillet contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(117.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
15%
Carbs
49%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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140 min
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168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa Taco Skillet

Serving Size: Bowl (291g)

* Amount Per Serving
Calories 419.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 435.3 mg 18.1%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 12.2 g 48.7%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.3%
 
Vitamins
Vitamin A 848 IU 17%
Vitamin B6 30.3 mg 1512.5%
Vitamin B12 9.4 mcg 157.3%
Vitamin C 74.8 mg 124.7%
Vitamin D 2.3 mcg 0.6%
Vitamin E 10 mg 33.4%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 102.9 mg 10.3%
Copper (Cu) 1.7 mg 83.5%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 321.8 mg 80.5%
Manganese (Mn) 2.5 mg 124.2%
Potassium (K) 1478.7 mg 42.2%
Phosphorus (P) 1539.4 mg 153.9%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 2 mg 13.4%