Quinoa witch vegetable
✓
Plate529 g

Calories in 1 Plate (529 g)
468.7 calories, 174.6 from fat
 
Carbs
53.5 g
 
Proteins
23.2 g
 
Fat
19.4 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa witch vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Quinoa witch vegetable contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
18%
Carbs
47%
Fiber
30%
Fat
43%
Saturated Fat
10%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa witch vegetable

Serving Size: Plate (529g)

* Amount Per Serving
Calories 468.7 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 8.5 g 42.5%
Cholesterol 30.5 mg 10.2%
Sodium 438.7 mg 18.3%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 11.7 g 46.8%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 2104.6 IU 42.1%
Vitamin B6 0.9 mg 44.9%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 33.4 mg 55.7%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 92.5 mcg 115.6%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 182.1 mg 45.5%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 1168.6 mg 33.4%
Phosphorus (P) 819.3 mg 81.9%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 3.9 mg 26.1%