Quirch Foods Sancocho Vegetables For Stew, 2 lb
✓
Cup165 g
✓
24 Oz Frozen Package Yields693 g

Calories in 1 24 oz frozen package yields (693 g)
443.5 calories, 143.1 from fat
 
Carbs
71.7 g
 
Proteins
8.7 g
 
Fat
15.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quirch Foods Sancocho Vegetables For Stew, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Quirch Foods Sancocho Vegetables For Stew, 2 lb contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
24%
Carbs
55%
Fiber
24%
Fat
16%
Saturated Fat
0%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quirch Foods Sancocho Vegetables For Stew, 2 lb

Serving Size: 24 oz frozen package yields (693g)

* Amount Per Serving
Calories 443.5 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 3.2 g 15.9%
Cholesterol 0 mg 0%
Sodium 1919.6 mg 80%
Total Carbohydrate 71.7 g 23.9%
Dietary Fiber 13.9 g 55.4%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 2252.3 IU 45%
Vitamin B6 1.8 mg 89.1%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 40.2 mg 67%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 83.9 mcg 104.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 76.2 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1614.7 mg 46.1%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 1.7 mg 11.6%