Racconto Grated Parmesan Cheese, 8 oz, (Pack of 6)
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Tablespoon15 g
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Cup243 g
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Jar, NFS170 g
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Gerber 3rd FOODS170 g

Calories in 1 jar, NFS (170 g)
680 calories, 612 from fat
 
Carbs
0 g
 
Proteins
34 g
 
Fat
68 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Racconto Grated Parmesan Cheese, 8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Racconto Grated Parmesan Cheese, 8 oz, (Pack of 6) contains a high amount of risky components that may include cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
136%
Fiber
105%
Fat
0%
Saturated Fat
57%
Cholesterol
177%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Racconto Grated Parmesan Cheese, 8 oz, (Pack of 6)

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 612 cal
% Daily Value
Total Fat 68 g 104.6%
Saturated Fat 0 g 0%
Cholesterol 170 mg 56.7%
Sodium 4250 mg 177.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 34 g 136%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 34.9 mg 58.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79.1 mcg 98.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.6%