Racconto Romano Grated Cheese, 8 oz, (Pack of 6)
✓
Tablespoon15 g
✓
Cup243 g
✓
Jar, NFS170 g
✓
Gerber 3rd FOODS170 g

Calories in 1 cup (243 g)
972 calories, 874.8 from fat
 
Carbs
0 g
 
Proteins
48.6 g
 
Fat
97.2 g
 
Sat. Fat
24.3 g

KEY FACTS

(learn about health benefits or risks)
  • Racconto Romano Grated Cheese, 8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Racconto Romano Grated Cheese, 8 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (40% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
0%
Carbs
194%
Fiber
150%
Fat
122%
Saturated Fat
81%
Cholesterol
284%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
324 min
130 min
243 min
389 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Racconto Romano Grated Cheese, 8 oz, (Pack of 6)

Serving Size: cup (243g)

* Amount Per Serving
Calories 972 cal
Calories from Fat 874.8 cal
% Daily Value
Total Fat 97.2 g 149.5%
Saturated Fat 24.3 g 121.5%
Cholesterol 243 mg 81%
Sodium 6804 mg 283.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 48.6 g 194.4%
Sugars (Added) 0 g 0%
Protein 48.6 g 97.2%
 
Vitamins
Vitamin A 714.4 IU 14.3%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 49.8 mg 83%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 113 mcg 141.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 165.2 mg 16.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1 mg 6.6%