Rachel's Organic, Semi-Skimmed Fresh Milk, White Milk (Paper)
✓
Serving100 g

Calories in 1 serving (100 g)
48 calories, 14.4 from fat
 
Carbs
5 g
 
Proteins
3.3 g
 
Fat
1.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Rachel's Organic, Semi-Skimmed Fresh Milk, White Milk (Paper) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • Rachel's Organic, Semi-Skimmed Fresh Milk, White Milk (Paper) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(31.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rachel's Organic, Semi-Skimmed Fresh Milk, White Milk (Paper)

Serving Size: serving (100g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1 g 5%
Cholesterol 8.2 mg 2.7%
Sodium 40 mg 1.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0.8 mg 42%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 57.4 mg 1.6%
Phosphorus (P) 37.6 mg 3.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.7%