Rachel's, Roasted Red Pepper, Cottage Cheese
✓
Container142 g

Calories in 1 container (142 g)
120 calories, 18 from fat
 
Carbs
6 g
 
Proteins
14.1 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rachel's, Roasted Red Pepper, Cottage Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Rachel's, Roasted Red Pepper, Cottage Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
24%
Fiber
3%
Fat
8%
Saturated Fat
5%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rachel's, Roasted Red Pepper, Cottage Cheese

Serving Size: container (142g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.6 g 7.8%
Cholesterol 15.1 mg 5%
Sodium 440.1 mg 18.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 3 mg 5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 3.6 mg 11.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.9 mg 0.3%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.6 mg 3.8%