Raley's Fine Foods, Coconut, Shredded, Sweetened

✓

Tbsp

15 g

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• Raley's Fine Foods, Coconut, Shredded, Sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal).
• Raley's Fine Foods, Coconut, Shredded, Sweetened contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of fiber (26% of DV/100g) and relatively high in saturated fat (147% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Low Density (1.1 %/cal)

Very High Density (2.6 %/g)

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0% Protein

3% Carbs

4% Fiber

7% Fat

22%

Saturated Fat

0% Cholesterol

1% Sodium

16%

Added Sugar

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