Ratatouille
✓
Cup214 g

Calories in 1 cup (214 g)
151.9 calories, 110.7 from fat
 
Carbs
11.1 g
 
Proteins
2.1 g
 
Fat
12.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ratatouille has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ratatouille contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
11%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ratatouille

Serving Size: cup (214g)

* Amount Per Serving
Calories 151.9 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 1.7 g 8.6%
Cholesterol 0 mg 0%
Sodium 438.7 mg 18.3%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 171.2 IU 3.4%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 23.1 mg 38.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 40.7 mg 4.3%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.3 mg 11.5%
Phosphorus (P) 53.5 mg 5.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 3%