Raw vegan brownies first attempt
✓
1 Serving410 g

Calories in 1 1 serving (410 g)
1519.3 calories, 879.3 from fat
 
Carbs
119.8 g
 
Proteins
62.6 g
 
Fat
97.7 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Raw vegan brownies first attempt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Zinc (important for eliminating acne).
  • Raw vegan brownies first attempt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
40%
Carbs
102%
Fiber
150%
Fat
53%
Saturated Fat
24%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw vegan brownies first attempt

Serving Size: 1 serving (410g)

* Amount Per Serving
Calories 1519.3 cal
Calories from Fat 879.3 cal
% Daily Value
Total Fat 97.7 g 150.3%
Saturated Fat 10.6 g 52.8%
Cholesterol 71 mg 23.7%
Sodium 176.7 mg 7.4%
Total Carbohydrate 119.8 g 39.9%
Dietary Fiber 25.5 g 102%
Sugars (Added) 0 g 0%
Protein 62.6 g 125.3%
 
Vitamins
Vitamin A 132.9 IU 2.7%
Vitamin B6 1.4 mg 71.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 15.3 mg 25.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 106 mg 10.6%
Copper (Cu) 2.5 mg 122.9%
Iron (Fe) 10.9 mg 60.7%
Magnesium (Mg) 325.8 mg 81.5%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 1392.6 mg 39.8%
Phosphorus (P) 804.9 mg 80.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 7 mg 46.7%