Ready Pac Bistro Salad, Caesar, with Chicken, Organic
✓
Serving156 g

Calories in 1 Serving (156 g)
270 calories, 198 from fat
 
Carbs
8 g
 
Proteins
11 g
 
Fat
22 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready Pac Bistro Salad, Caesar, with Chicken, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (essential for healthy bones).
  • Ready Pac Bistro Salad, Caesar, with Chicken, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
4%
Fiber
34%
Fat
30%
Saturated Fat
12%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready Pac Bistro Salad, Caesar, with Chicken, Organic

Serving Size: Serving (156g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 560 mg 23.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 4499.8 IU 90%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 2.4 mg 4%
Vitamin D 39 mcg 9.8%
Vitamin E 0 mg 0%
Vitamin K 197.3 mcg 246.7%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 365 mg 10.4%
Phosphorus (P) 220 mg 22%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.3 mg 8.9%