Ready To Cook Brown Sugar & Cracked Pepper Salmon (Wild Caught)
✓
Serving88 g

Calories in 1 Serving (88 g)
250 calories, 81 from fat
 
Carbs
4 g
 
Proteins
35 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Brown Sugar & Cracked Pepper Salmon (Wild Caught) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Ready To Cook Brown Sugar & Cracked Pepper Salmon (Wild Caught) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
1%
Carbs
0%
Fiber
14%
Fat
10%
Saturated Fat
32%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Brown Sugar & Cracked Pepper Salmon (Wild Caught)

Serving Size: Serving (88g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 95 mg 31.7%
Sodium 470 mg 19.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 14799.8 IU 296%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 308 mg 8.8%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 1%