Ready To Cook Chicken Parmesan, Twin Pack
✓
Serving540 g

Calories in 1 Serving (540 g)
490 calories, 162 from fat
 
Carbs
53 g
 
Proteins
53 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Chicken Parmesan, Twin Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ready To Cook Chicken Parmesan, Twin Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
18%
Carbs
16%
Fiber
28%
Fat
40%
Saturated Fat
95%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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163 min
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123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Chicken Parmesan, Twin Pack

Serving Size: Serving (540g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Cholesterol 285 mg 95%
Sodium 830 mg 34.6%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 53 g 105.9%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 3.8 mcg 63.9%
Vitamin C 5.4 mg 9%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 44.3 mcg 55.4%
 
Minerals
Calcium (Ca) 4120.2 mg 412%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 97.2 mg 24.3%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 1404 mg 40.1%
Phosphorus (P) 853.2 mg 85.3%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 2.9 mg 19.4%