Ready To Cook Fresh Lobster Cake
✓
Serving142 g

Calories in 1 Serving (142 g)
290 calories, 162 from fat
 
Carbs
9 g
 
Proteins
20 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Fresh Lobster Cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Ready To Cook Fresh Lobster Cake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(48.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
0%
Fiber
28%
Fat
15%
Saturated Fat
45%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Fresh Lobster Cake

Serving Size: Serving (142g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Cholesterol 135 mg 45%
Sodium 540 mg 22.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 12400.2 IU 248%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 246.5 mcg 308.1%
 
Minerals
Calcium (Ca) 750 mg 75%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 264.1 mg 7.5%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.7 mg 4.4%