Ready To Cook Half Split Lobster Tail (Cold Water)
✓
Serving85 g

Calories in 1 Serving (85 g)
170 calories, 108 from fat
 
Carbs
1 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Half Split Lobster Tail (Cold Water) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Ready To Cook Half Split Lobster Tail (Cold Water) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(43.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
19%
Fat
5%
Saturated Fat
17%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Half Split Lobster Tail (Cold Water)

Serving Size: Serving (85g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 280 mg 11.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 4349.9 IU 87%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 147.6 mcg 184.5%
 
Minerals
Calcium (Ca) 520 mg 52%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 195.5 mg 5.6%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.4 mg 2.6%