Ready To Cook Memphis Split Chicken
✓
Oz128 g

Calories in 1 oz (128 g)
240 calories, 135 from fat
 
Carbs
5 g
 
Proteins
22 g
 
Fat
15 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Memphis Split Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Ready To Cook Memphis Split Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(41.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
4%
Fiber
23%
Fat
23%
Saturated Fat
30%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Memphis Split Chicken

Serving Size: oz (128g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 90 mg 30%
Sodium 680 mg 28.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 5550.1 IU 111%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 222.2 mcg 277.8%
 
Minerals
Calcium (Ca) 360.1 mg 36%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 294.4 mg 8.4%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.6 mg 3.9%