Ready To Cook Scallops with Garlic Pesto Sauce
✓
Serving340 g

Calories in 1 Serving (340 g)
450 calories, 216 from fat
 
Carbs
22 g
 
Proteins
34 g
 
Fat
24 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Scallops with Garlic Pesto Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Calcium (helps prevent cancer), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
  • Ready To Cook Scallops with Garlic Pesto Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(38.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
7%
Carbs
12%
Fiber
37%
Fat
30%
Saturated Fat
27%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Scallops with Garlic Pesto Sauce

Serving Size: Serving (340g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 6 g 29.9%
Cholesterol 80 mg 26.7%
Sodium 790 mg 32.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 2820 mg 282%
Copper (Cu) 1.3 mg 64.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 197.2 mg 49.3%
Manganese (Mn) 4 mg 200.8%
Potassium (K) 805.8 mg 23%
Phosphorus (P) 646 mg 64.6%
Selenium (Se) 59.2 mcg 84.5%
Zinc (Zn) 5.3 mg 35.6%