Ready To Cook Seafood Sausage
✓
Serving142 g

Calories in 1 Serving (142 g)
290 calories, 108 from fat
 
Carbs
8 g
 
Proteins
36 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Seafood Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (78.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Ready To Cook Seafood Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(78.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
3%
Carbs
16%
Fiber
19%
Fat
10%
Saturated Fat
48%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Seafood Sausage

Serving Size: Serving (142g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 145 mg 48.3%
Sodium 610 mg 25.4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 26399.9 IU 528%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 246.5 mcg 308.1%
 
Minerals
Calcium (Ca) 2010 mg 201%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 264.1 mg 7.5%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.7 mg 4.4%