Ready To Cook Shrimp and Grits Large
✓
Cup227 g

Calories in 1 cup (227 g)
300 calories, 153 from fat
 
Carbs
17 g
 
Proteins
21 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Shrimp and Grits Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Ready To Cook Shrimp and Grits Large contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
8%
Fiber
26%
Fat
30%
Saturated Fat
55%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Shrimp and Grits Large

Serving Size: cup (227g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 165 mg 55%
Sodium 970 mg 40.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 8.4 mg 14%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 1230.1 mg 123%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 2%
Potassium (K) 0 mg 0%
Phosphorus (P) 358.7 mg 35.9%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1.2 mg 8.2%