Ready To Cook Specialty Irradiated Jalapeno Cheddar Burgers
✓
Oz128 g

Calories in 1 oz (128 g)
320 calories, 207 from fat
 
Carbs
1 g
 
Proteins
26 g
 
Fat
23 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Specialty Irradiated Jalapeno Cheddar Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (53.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Ready To Cook Specialty Irradiated Jalapeno Cheddar Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(53.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
35%
Fat
60%
Saturated Fat
32%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Specialty Irradiated Jalapeno Cheddar Burgers

Serving Size: oz (128g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Cholesterol 95 mg 31.7%
Sodium 370 mg 15.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 14750.1 IU 295%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 222.2 mcg 277.8%
 
Minerals
Calcium (Ca) 2170 mg 217%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 238.1 mg 6.8%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.6 mg 3.9%