Ready To Cook Tilapia Ginger with Scallions and Seasoned Sauce
✓
Serving312 g

Calories in 1 Serving (312 g)
190 calories, 36 from fat
 
Carbs
7 g
 
Proteins
30 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Tilapia Ginger with Scallions and Seasoned Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.1%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength) and Vitamin B12 (helps you to get a good night's sleep).
  • Ready To Cook Tilapia Ginger with Scallions and Seasoned Sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(55.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
2%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
20%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Tilapia Ginger with Scallions and Seasoned Sauce

Serving Size: Serving (312g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 1 mg 0%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 3.9 mcg 65%
Vitamin C 9.6 mg 16%
Vitamin D 312 mcg 78%
Vitamin E 0 mg 0%
Vitamin K 124.8 mcg 156%
 
Minerals
Calcium (Ca) 1510.1 mg 151%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.8 mg 5.2%