Recipe 1
✓
Cups1905 g

Calories in 1 Cups (1905 g)
1737.2 calories, 221.4 from fat
 
Carbs
301.7 g
 
Proteins
95.8 g
 
Fat
24.6 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe 1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (88.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Recipe 1 contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(88.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
192%
Protein
101%
Carbs
270%
Fiber
38%
Fat
26%
Saturated Fat
0%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
579 min
232 min
434 min
695 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe 1

Serving Size: Cups (1905g)

* Amount Per Serving
Calories 1737.2 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 5.2 g 26.2%
Cholesterol 0 mg 0%
Sodium 1435.3 mg 59.8%
Total Carbohydrate 301.7 g 100.6%
Dietary Fiber 67.5 g 269.8%
Sugars (Added) 0 g 0%
Protein 95.8 g 191.6%
 
Vitamins
Vitamin A 4014.6 IU 80.3%
Vitamin B6 3.2 mg 160.7%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 258.9 mg 431.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 8.2 mg 27.3%
Vitamin K 4289.4 mcg 5361.7%
 
Minerals
Calcium (Ca) 865.8 mg 86.6%
Copper (Cu) 3.1 mg 153.5%
Iron (Fe) 23.3 mg 129.4%
Magnesium (Mg) 672.8 mg 168.2%
Manganese (Mn) 5.8 mg 290.6%
Potassium (K) 6504.7 mg 185.8%
Phosphorus (P) 1741.1 mg 174.1%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 9.2 mg 61.5%